Pilates & Barre Studio
Small Group & Private Training
Are you ready for the transformation?
- Beginner-Friendly Classes: Specifically designed for those new to Pilates or returning to exercise after a break.
- Small Class Sizes: Ensure personalized attention and care in every class.
- Specialty Workshops: Focus on topics relevant to your stage of life, such as Pilates for bone health and joint mobility.
- Rehabilitative Support: Tailored exercises to aid in the recovery from hip, knee, or spinal issues.
- Flexible Scheduling: Classes available throughout the day to fit into your lifestyle, including mornings, afternoons, and weekends.
Benefits of Pilates for Women over 50
Pilates is a form of low-impact exercises that focuses on strength, flexibility, balance, and body awareness. As we age, these aspects become crucial for maintaining an active lifestyle and reducing the risk of falls and injuries. Here’s how Pilates aligns perfectly with your needs:
Improved Bone Health
Weight-bearing and resistance exercises in Pilates help combat bone density loss associated with osteoporosis, a concern for many post-menopausal women.
Enhanced Joint Health
The gentle stretching and strengthening movements increase joint mobility and can help alleviate symptoms of arthritis and other age-related conditions.
Better Balance and Coordination
Prevent falls and injuries with Pilates exercises that enhance your balance and proprioception, crucial for maintaining your independence.
Increased Core Strength
A strong core leads to better posture, lower back health, and improved digestion. Core strength is vital for everyday activities, making it easier to bend, twist, and carry items.
Stress Reduction and Mental Clarity
The mindful breathing and concentration required in Pilates provide mental benefits, such as reduced anxiety and improved mood.
3 Small Group Classes
TESTIMONIALS
Have more questions for us?
Get in touch at [email protected]
or give us a call at 0419 545 626.
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