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Pilates & Barre Studio

Small Group & Private Training

Are you ready for the transformation?

  • Beginner-Friendly Classes: Specifically designed for those new to Pilates or returning to exercise after a break.
  • Small Class Sizes: Ensure personalized attention and care in every class.
  • Specialty Workshops: Focus on topics relevant to your stage of life, such as Pilates for bone health and joint mobility.
  • Rehabilitative Support: Tailored exercises to aid in the recovery from hip, knee, or spinal issues.
  • Flexible Scheduling: Classes available throughout the day to fit into your lifestyle, including mornings, afternoons, and weekends.
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Benefits of Pilates for Women over 50

Pilates is a form of low-impact exercises that focuses on strength, flexibility, balance, and body awareness. As we age, these aspects become crucial for maintaining an active lifestyle and reducing the risk of falls and injuries. Here’s how Pilates aligns perfectly with your needs:

Improved Bone Health

Weight-bearing and resistance exercises in Pilates help combat bone density loss associated with osteoporosis, a concern for many post-menopausal women.

Enhanced Joint Health

The gentle stretching and strengthening movements increase joint mobility and can help alleviate symptoms of arthritis and other age-related conditions.

Better Balance and Coordination

Prevent falls and injuries with Pilates exercises that enhance your balance and proprioception, crucial for maintaining your independence.

Increased Core Strength

A strong core leads to better posture, lower back health, and improved digestion. Core strength is vital for everyday activities, making it easier to bend, twist, and carry items.

Stress Reduction and Mental Clarity

The mindful breathing and concentration required in Pilates provide mental benefits, such as reduced anxiety and improved mood.

3 Small Group Classes

$49

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TESTIMONIALS

“I’ve been attending Sharon’s classes for over four years now. They are always enjoyable and seem to stimulate and strengthen the body. She manages to push your boundaries more than you think you can. I enjoy the Pilates classes more than others I have done in the past as they are more on a personal level and your fitness is gauged according to what you can achieve for your fitness level. I always feel more energetic after doing a class.”

Tanya

“Sharon understood what my needs were and accommodated to it during the class which was a great help for my injury recovery.”

Tran

“Warm, friendly atmosphere and Sharon gave much individual attention concerning correct techniques.”

Christine

“Great and friendly instructor, lovely studio, small groups, tailored exercises.”

Sandra

Have more questions for us?
Get in touch at [email protected]
or give us a call at 0419 545 626.
Visit our main site.

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