MOVE WELL. BUILD STRENGTH. DO LIFE.
REMEDIAL MASSAGE • PILATES • MOVEMENT • MEDITATION
Nu Energy Body Therapy is here to help you move well, feel better and stay capable for the life you want to live.
- Pilates & Movement to move better and build strength.
- Massage & Bodywork to ease tension, discomfort and help you feel better.
- Post-Rehab Recovery to rebuild confidence and physical capacity.
- Meditation to step out of the busyness and give yourself permission to breathe, relax and reset.
A Little Extra Therapy
We are a dog-friendly space, and my dogs often come to work with me. Many clients love their calming presence, and we also support seeing-eye dogs in training.
Please let me know if you prefer a dog-free appointment.
Studio Hours
(closed public holidays)
Tuesday 7.30am – 1.30pm
Wednesday 7.30am – 8.30pm
Friday 7.30am – 8.30pm
Saturday 7.30am – 1.30pm
The best massage I’ve had since leaving the Australian Institute of Sport (AIS)
Olympian
How capable does your body feel right now?
Your body helps you do a lot every day, from getting up and down, walking and climbing stairs, to carrying groceries, gardening, travelling and doing the things you enjoy.
But how often do you stop and check in with how those things actually feel?
The Everyday Movement Check-In
A simple guide to help you reflect on your current:
Strength • Mobility • Stability • Movement Confidence
There are no scores and no right or wrong answers. Just an opportunity to pause, check in with your body and think about what you’d like it to help you do more easily.
Move well. Build strength. Do life.
Choose any 3 classes that suit your body, your goals and the way you want to move:
🦋 Pilates Mat & Barre to build strength, mobility, and confidence
🦋 Pilates Strong for a more dynamic, strength-focused workout
🦋 Meditation Classes to calm the nervous system and reset your mind
Move, strengthen, or slow down in a supportive, welcoming environment.
Book your Starter Pack and begin your journey to feeling stronger, calmer, and more energised.
Our Purpose
To help you build and maintain the strength, mobility, confidence
and physical capacity to move well and live life fully.
Through movement, hands-on care and personalised support, we help you:
🦋 Build Strength & Mobility
Develop the strength, balance, flexibility and endurance your body needs for everyday life, exercise and the activities you enjoy.
🦋 Restore & Reconnect
Use hands-on bodywork, movement and mindful practices to help you feel more comfortable, connected and at home in your body.
🦋 Recover & Rebuild
For those recovering from injury or surgery, build on your clinical rehabilitation and gradually regain confidence, capacity and independence in movement.
🦋 Stay Strong & Well
Develop sustainable movement and lifestyle habits that support your health, wellbeing and physical capability as you age.
