RE-ENERGISING BODIES FOR LIFE
PILATES – GARUDA – BARRE – MASSAGE – REIKI – HEALTH COACHING – MEDITATION
The best massage I have had since leaving the
Australian Institute of Sport!
Studio Hours
(closed public holidays)
Monday 5.00pm – 8.30pm
Tuesday 7.30am – 1.30pm
Wednesday 7.30am – 8.30pm
Friday 7.30am – 8.30pm
Saturday 7.30am – 1.30pm
Unleash a healthier, more vibrant you with our Starter Pack.
Choose any 3 classes that suit your body and goals:
🦋 Pilates Mat & Barre to build strength, mobility, and confidence
🦋 Pilates Strong for a more dynamic, strength-focused workout
🦋 Meditation Classes to calm the nervous system and reset your mind
Move, strengthen, or slow down in a supportive, welcoming environment.
Book your Starter Pack and begin your journey to feeling stronger, calmer, and more energised.
Our Purpose
🦋 Create Strength, Balance, Flexibility & Endurance
through Pilates and Movement Therapy.
🦋 Restore energy and enhance well-being
through Remedial Massage and Healing Therapy.
🦋 Develop body wisdom and a healthier lifestyle
through Embodiment and Eating Psychology.
