RE-ENERGISING BODIES FOR LIFE
PILATES – GARUDA – BARRE – MASSAGE – REIKI – HEALTH COACHING – MEDITATION
Studio Hours
(closed public holidays)
Tuesday 7.30am – 1.30pm
Wednesday 7.30am – 8.30pm
Friday 7.30am – 8.30pm
Saturday 7.30am – 1.30pm
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I Help You To:
🦋 Create Strength, Balance, Flexibility & Endurance
through movement therapy.
🦋 Restore energy and enhance well-being
through massage and healing therapy.
🦋 Develop body wisdom and a healthier lifestyle
through embodiment.
Great and friendly instructor, lovely studio, small groups, tailored exercises. Makes everyone feel comfortable and supported.
Warm, friendly atmosphere and Sharon gave much individual attention concerning correct techniques.
Sharon understood what my needs were and accommodated to it during the class which was a great help for my injury recovery.