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RE-ENERGISING BODIES FOR LIFE

PILATES – GARUDA – BARRE – MASSAGE – REIKI – HEALTH COACHING – MEDITATION

  • pilates

    developing your strength & mobility

  • remedial massage

    improving your health & wellness

  • pregnancy wellness

    supporting you on your journey

  • mind body eating

    transforming your eating challenges

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Studio Hours

(closed public holidays)

Tuesday                    7.30am – 1.30pm

Wednesday             7.30am – 8.30pm

Friday                          7.30am – 8.30pm

Saturday                    7.30am – 1.30pm

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Come as you are. Leave feeling better.

Introductory Offer

3 Small Group Classes


Unleash a healthier, more vibrant you with our exclusive introductory offer!

Step into a world where personalized Pilates sessions aren’t just about exercise—they’re about transforming your life. Feel your body become more flexible, your core stronger, and your well-being revitalized in an encouraging, uplifting atmosphere.

Don’t wait—claim your spot today and begin your journey to a healthier, happier you with Pilates crafted just for you!

Get Started

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I Help You To:

 🦋 Create Strength, Balance, Flexibility & Endurance
through movement therapy.

🦋 Restore energy and enhance well-being
through massage and healing therapy.

🦋 Develop body wisdom and a healthier lifestyle
through embodiment.

starstarstarstarstar Great and friendly instructor, lovely studio, small groups, tailored exercises. Makes everyone feel comfortable and supported.

starstarstarstarstar Warm, friendly atmosphere and Sharon gave much individual attention concerning correct techniques.

starstarstarstarstar Sharon understood what my needs were and accommodated to it during the class which was a great help for my injury recovery.