Come as you are. Leave feeling better.
RE-ENERGISING BODIES FOR LIFE
PILATES – GARUDA – BARRE – MASSAGE – REIKI – HEALTH COACHING – MEDITATION
Introductory Offer
3 Small Group Classes
Jumpstart your journey to better health with our special introductory offer tailored for women over 50.
Discover how our tailored Pilates programs can improve your flexibility, strengthen your core, and enhance your overall well-being in a supportive and welcoming environment.
Act now — secure your spot and experience the transformative power of Pilates designed specifically for your needs!
Great and friendly instructor, lovely studio, small groups, tailored exercises. Makes everyone feel comfortable and supported.
Tailored classes, expert assistance.
Warm, friendly atmosphere and Sharon gave much individual attention concerning correct techniques.
Sharon understood what my needs were and accommodated to it during the class which was a great help for my injury recovery.
Studio Hours
(closed public holidays)
Tuesday 7.30am – 1.30pm
Wednesday 7.30am – 8.30pm
Friday 7.30am – 8.30pm
Saturday 7.30am – 1.30pm
My Philosophy
🦋 To create Strength, Balance, Flexibility & Endurance
through movement therapy.
🦋 To restore energy and enhance well-being
through massage and healing therapy.
🦋 To develop body wisdom and a healthier lifestyle
through embodiment.
We re-energize bodies for life!