I’m Sharon Connor
… Bodyworker, Holistic Health Coach
& Grandma Extraordinaire
I’m here to infuse your life with boundless energy, revitalizing movement, and a holistic approach to health. As your trusted Senior Remedial Massage Therapist, Pregnancy Care & CranioSacral Therapist, Pilates, Garuda & Barre Teacher, Reiki Practitioner, Health Coach, and NLP Master Practitioner, I’m dedicated to helping you unlock your full potential and live your best life.
Hi, I’m Sharon. I help women over 40, especially young grandmothers and grandmothers to be, feel strong, balanced and full of energy again.
If you feel like your body has shifted, your strength has changed, or your energy just does not feel the same anymore, you are not alone and you are not broken. You simply need support that takes your whole life into account.
I have worked in the health and movement world for over 20 years. I specialise in hands-on remedial massage, Pilates, and holistic coaching that supports both your body and your daily life. My approach is practical, supportive and down to earth. We work together to reduce pain, improve mobility, build functional strength, and restore your energy in a way that fits your real world schedule.
Who I Work With
I support women who:
▪ Want to move without pain or stiffness
▪ Feel tired, depleted or stuck in survival mode
▪ Are juggling work, family and caring for others
▪ Want to feel strong, capable and energised again
▪ Are stepping into life as a young nan and want to stay active with their grandkids
You do not need to be fit first. You do not need to know where to start. You just need to be open to small, consistent steps.
What I Offer
▪ Remedial and Wellness Massage
▪ Remedial Pilates and Wellbeing Pilates
▪ 1 to 1 Holistic Health and Energy Coaching
▪ Embodiment-based Movement Sessions
▪ Practical strategies for strength, mobility, balance and energy
▪ Gentle habit and lifestyle support that works with your life, not against it
My work is hands-on, thoughtful and full-body. It considers stress levels, nervous system health, movement patterns, emotional load, and the season of life you are in.
This is not quick-fix wellness. It is steady, grounded, sustainable health.
Why I Do This Work
I have been in the health and movement world for a long time. I was a dancer and grew up understanding the body through movement. I spent more than 20 years working in remedial massage, alongside teaching Pilates and coaching clients to build healthier daily habits. Through all of this, what has stayed consistent is my love for helping people feel at home in their bodies again.
I am also a grandmother. I know the joy of play, the desire to keep up, and the importance of a body that supports the life you want to live. I also understand that many women in this phase are still working, still caring for others, still navigating life, and rarely put themselves first.
You deserve to feel supported too.
A Bit of Real Life
When I am not in the studio, you will usually find me:
▪ Rolling around on the mats doing Brazilian Jiu Jitsu
▪ Walking my two dogs (who ALWAYS come to work with me)
▪ In the garden, outside in the sun, or planning the next adventure
▪ Building, fixing or creating something with my hands
▪ And spending time with my grandkids, who remind me what living with joy feels like
Movement, energy and connection are my values.
They are also the foundations of my work.
If You Are Ready to Feel More Like Yourself Again
Let’s start with one step.
If you are curious about health coaching or ongoing support, you can also contact me directly and we will talk through what you need, no pressure and no overwhelm. Simply call/message me on 0419 545 626
You deserve to feel strong, steady and energised in your body. I would love to support you in that.
