I’m Sharon Connor
… Remedial Massage Therapist, Pilates Instructor
& Post-Rehab Recovery Coach
I believe your body should support the life you want to live, not hold you back from it.
For more than 20 years, I’ve been helping people understand, care for and move their bodies through remedial massage, Pilates, movement and health coaching. My approach has grown from a deep curiosity about how the body works, combined with more than 20 years of dance training and experience and a lifelong passion for movement.
Today, I help women 40+ build and maintain the strength, mobility, confidence and physical capacity to move well and participate fully in everyday life.
That might mean recovering after an injury or surgery, managing osteoarthritis, improving strength and mobility, returning to exercise, or simply wanting to stay active and capable as you get older.
My specialist focus is Post-Rehab Recovery
For many people, finishing clinical rehabilitation doesn’t necessarily mean feeling like themselves again.
You may have been given the all-clear to exercise, but still feel unsure about what you can safely do next. Your strength may not have fully returned, you may lack confidence in your body, or everyday movements may still feel harder than they used to.
This is where I can help.
I support women as they move beyond clinical rehabilitation and gradually rebuild the strength, mobility, confidence and physical capacity needed to return to the activities that matter to them.
That might be getting up and down from the floor, climbing stairs, getting in and out of the car, walking comfortably, lifting and carrying, returning to work or exercise, gardening, travelling, playing with the grandchildren, or simply moving through the day with greater ease and independence.
But you don’t have to be recovering from anything
You might simply want to feel stronger, move better, maintain your mobility, manage the changes that come with ageing, or find a form of exercise and bodywork that supports your long-term wellbeing.
That’s where my broader work comes in.
Through Pilates, movement, remedial massage and coaching, I help you develop a better relationship with your body and create sustainable habits that support strength, mobility and wellbeing for the long term.
My approach isn’t about pushing through pain, chasing perfection or finding a quick fix. It’s about understanding where your body is now, working with it rather than against it, and gradually building the capacity to do more of what you enjoy.
Who Am I?
I’m a grandmother, dog lover, gardener, lifelong mover and someone who still enjoys Brazilian Jiu-Jitsu, outdoor adventures and getting stuck into the occasional DIY project. I know how valuable it is to have a body that lets you participate in the things you love, whether that’s playing with your grandchildren, travelling, exercising, gardening or simply getting through a busy day without your body being the thing that stops you.
Because getting older doesn’t mean your life has to get smaller.
Move well. Build strength. Stay capable. Live fully.
If You Are Ready to Feel More Like Yourself Again
Let’s start with one step.
Ready to check in with your body?
Start with the FREE Everyday Movement Check-In