I’m Sharon Connor
… Bodyworker, Holistic Health Coach
& Grandma Extraordinaire
I’m here to infuse your life with boundless energy, revitalizing movement, and a holistic approach to health. As your trusted Senior Remedial Massage Therapist, Pregnancy Care & CranioSacral Therapist, Pilates, Garuda & Barre Teacher, Reiki Practitioner, Health Coach, and NLP Master Practitioner, I’m dedicated to helping you unlock your full potential and live your best life.
Most days, you’ll spot me in my comfy active wear, always accompanied by my loyal four-legged friends, Bo & Fonzie; we’re inseparable! While I skip the makeup routine, I’m all about nurturing my skin and eating clean(ish). Though I am not a gym fanatic, I still stay fit and strong through my preferred methods of Pilates and Brazilian Jiu Jitsu (BJJ). And when it comes to food, you’ll find me savoring a nourishing plant-based diet. Animals, fitness, a healthy lifestyle and being an awesome Grandma is my way of life!
I’m also known for my quick wit, sense of humour and unwavering love for animals. People often describe me as patient, energetic, inspiring, and caring… I believe in empowering others to feel confident and amazing through harnessing the power of energy, movement, strength, and flexibility. I love working with the body, particularly with posture and movement, which is derived from my two decades of classical ballet training. Seeing the body in a state of grace and flow is so amazing!
I’m blessed with two amazing children and three adorable granddaughters. My deepest passions in life include animals, nurturing my garden, teaching Pilates, getting sweaty in BJJ (Brazilian Jiu-Jitsu), and embarking on thrilling outdoor escapades. I also find solace in jigsaw puzzles, reading, crafting, and indulging in binge-worthy TV series. Home projects? Count me in — I’m a true go-getter with a knack for getting things done!
Before venturing into the realm of health and wellness, I spent a solid 20 years in the corporate world in Training & Development at Shell, and Operations (Logistics) at Mattel. My background in classical ballet laid the foundation for my transition to teaching Pilates, Garuda, and Barre. My deep understanding of the body, gained through years of education and training, shines through in my work as a bodyworker… Remedial Massage Therapist and Complementary and Energetic Therapies Practitioner.
Now, as a proud grandmother (or “Mana,” as my granddaughters affectionately call me), I’m on a mission to help fellow grandparents relish their time with their grandchildren. My vitality and energy enable me to actively participate in their lives and adventures. I take immense pleasure in coaching, training, and inspiring individuals to enhance their health, mobility, balance, and strength. Working with grandparents is my true calling, ensuring they can cherish their precious moments with their grandkids for years to come.
So, if you’re ready to embrace improved mobility, vitality, and strength to enjoy your grandkids to the fullest, I’d love to hear from you!
Reach out to me directly by filling out the form on the right, and let’s embark on this empowering journey toward a healthier, more vibrant you and life!
