Ageing With Health

As we age, our bodies undergo various changes. Our metabolism slows down, our energy levels decrease, and we may experience health problems like high blood pressure, diabetes, and joint pain. To promote healthy ageing, we need to make some changes to our diet and lifestyle. But what’s equally important is letting go of toxic, outdated beliefs about our bodies and health. Instead of trying to get back to our bodies from our late teens or 20s (or even 30s), we need to learn to love and accept our bodies as they are now and focus on living in the present moment.

We may need to eat more fruits and vegetables, whole grains, lean proteins, and healthy fats, and cut back on processed foods, sugar, and alcohol. Exercise is also essential for healthy ageing. Regular exercise can help us maintain muscle mass, keep our bones strong, and reduce our risk of chronic diseases like heart disease, diabetes, and cancer.

But what often goes unnoticed is the importance of letting go of toxic, outdated beliefs about our bodies and health. As we age, we may start to compare ourselves to others or pine for our 20s, when we were at our prime physical and mental health. We may believe that being healthy means having a certain body shape or size or following a restrictive diet. These beliefs can be harmful, leading to negative self-talk, body shaming, and disordered eating behaviours.

Instead of trying to get back to our bodies from our 20s, we need to learn to love and accept our bodies as they are now.

This means being kind to ourselves, practicing self-care, and cultivating positive habits that promote healthy ageing. It also means letting go of toxic beliefs about what it means to be healthy and attractive, and embracing a more holistic, compassionate approach to our health and wellbeing.

Living in the present moment also means being mindful of our thoughts, emotions, and actions. It means being present with ourselves and others, cultivating meaningful relationships, and finding purpose and meaning in our lives. By living in the present moment, we can reduce stress and anxiety, increase our resilience, and promote overall wellbeing.

Therefore, as we age, our diet and lifestyle needs to adapt to changes in our bodies. But what’s equally important is letting go of toxic, outdated beliefs about our bodies and health. Instead of trying to get back to our younger bodies, we need to learn to love and accept our bodies as they are now and focus on living in the present moment.

Embracing positive habits and letting go of toxic beliefs can promote healthy ageing, reduce stress and anxiety, and cultivate a fulfilling and meaningful life.