The Best Time to Exercise

Exercise is an essential part of a healthy lifestyle, but it can be difficult to know when the best time to exercise is. Some people swear by morning workouts, while others prefer to go in the evening. So, what is the best time to exercise? The truth is, the best time to exercise is the one that works for you.

Consistency is key when it comes to exercise, so it’s important to choose a day and time that you can commit to on a regular basis. If you’re a morning person, you may find that working out in the morning is the perfect way to kickstart your day. Morning workouts can help you feel more energized and focused throughout the day, and they can also help you establish a routine that you can stick to.

On the other hand, if you’re not a morning person, you may find that evening workouts are more your style. Evening workouts can help you unwind after a long day and release any pent-up stress or tension. Plus, they can help you sleep better at night, which is essential for overall health and wellbeing.

Ultimately, the best time to exercise depends on your personal preferences and lifestyle. Here are some factors to consider when choosing the best time to exercise:

1. Your Schedule

Consider your work schedule, family obligations, and other commitments when choosing the best time to exercise. If you know that you have a busy day ahead, you may want to schedule your workout for the morning. On the other hand, if you have a more flexible schedule, you may be able to fit in a workout in the afternoon or evening.

2. Your Energy Levels

Pay attention to your energy levels throughout the day. If you tend to feel more energized in the morning, that may be the best time for you to exercise. If you feel sluggish in the morning but more energized in the afternoon or evening, consider scheduling your workout for later in the day.

3. Your Workout Preferences

Think about what type of workout you enjoy the most. If you love Pilates, you may want to schedule a morning Pilates class. If you’re a runner, you may prefer to go in the evening to release from the day. Choose days and times that allow you to do the type of workout you love the most.

4. Your Rest Days

Remember to give yourself rest days to prevent injury and allow for recovery. If you’re exercising every day, you may want to schedule a rest day in the middle of the week to give your body a break. Listen to your body and adjust your workout schedule as needed.

So, the best time to exercise is the one that works for you. Whether you prefer morning workouts, evening workouts, or something in between, consistency is key. Choose days and times that you can commit to on a regular basis, and don’t forget to give yourself rest days to prevent injury and promote recovery. With a little trial and error, you’ll find the perfect time to exercise that fits your lifestyle and helps you reach your fitness goals.

Happy training!

P.S. If you need help figuring out what works for you, then book a time with me so we can find a suitable solution.