Inspirational Eating
for vegan enthusiasts (present or future)
Plant-based eating is becoming a more popular way of eating, whether it be for health reasons, ethical reasons, animal cruelty reasons or for any other personal reasons.
I have been a plant-based eater for many many years and find it extremely tasty and nutritious. There is an abundant of options available and deliciousness to be had. I love creating new meals and snacks and knowing that I am feeding and fuelling my body with love and respect.
Below you will find examples of some dishes I make on a regular basis. I avoid processed foods (except veggie burgers because I haven’t yet mastered the art of making them).
I feel a heightened sense of pride when I take the time and make everything from scratch because I know what I am putting into my body.
I need the energy the foods give me for my long days of work as well as my training and workouts. I enjoy wonderful gut health (no bloating or any other issues) and not 
being moody because my needs are met through feeding myself correctly.
I put thought and planning into my diet so that I always have something healthy to eat, whether it be a meal, a snack, or a smoothie/juice.
Food is an amazing part of life.
What you eat impacts your body and mind – skin, hair, health, weight, organs, mood and energy.
Main Meals
Breakfast, Lunch & Dinner
Salads, soups and stirfries… there are plenty of options and
varieties to make interesting, tasty and nourishing meals.
Gourmet delicacies like marinated baby figs make a delicious
additional as well as giving food an interesting texture and taste.
Throw in some cashews or pine nuts, sprinkle on some tumeric for
anti-inflammatory benefits or your favourite herbs and spices!
Grow your own veggies, fruits and herbs for added organic value!
Snacks & Desserts
Icecream, stewed fruit and cookies are all made sugar free, gluten free and dairy free!
Rhubarb is homegrown (without any pesticides) which gives it more flavour!
Cookies, chia pudding, smoothies and juices are high in protein and are a great snack for during the day.
Maple syrup is used to sweeten and help conjeal the foods.
