The Real Reasons I do Pilates:

Short Term Benefits

Owning a Pilates studio is an absolute dream. I’m lucky enough to have a space where I can roll out a mat or jump on a reformer anytime I want. But if I’m being honest, that’s not why I do Pilates. It’s not about convenience or even the fact that it’s part of my work. It’s about what Pilates gives me—physically, mentally, and emotionally. Here’s why I keep coming back to the mat, day after day.

It’s My Mental Health Anchor

No matter how my day starts—chaotic, stressful, or just plain blah—Pilates has this incredible ability to shift my mindset. The moment I start moving, I can feel my body waking up and my stress melting away. By the end of a session, I’m calmer, happier, and just more me. That mental clarity and boost in mood? It’s one of the biggest reasons I prioritize Pilates in my life.

It Keeps My Body in Check

Running a Pilates studio and being on my feet a lot means I need to take care of my body. Pilates gives me that full-body tune-up I need to stay strong, mobile, and pain-free. It’s like a reset for my posture, my joints, and those little niggles that pop up. I don’t just feel better after Pilates—I move better, and that makes everything else in life easier.

It Challenges Me

Even though I’ve been practicing for years, Pilates still pushes me in the best way. Some days, it’s about nailing a tricky move like the Teaser. Other days, it’s about finding just a little more strength or control in an exercise I’ve done a hundred times. I love that Pilates never stops challenging me—it’s a constant reminder that I’m capable of more than I think.

It’s My Time to Be Present

When I’m doing Pilates, everything else fades away. I’m not thinking about emails, schedules, or my never-ending to-do list. I’m focused on my breath, my body, and how I’m moving in that exact moment. That sense of presence is so rare in today’s world, and I cherish it. It’s my time to check in with myself and reconnect.

It Builds My Resilience

Pilates has taught me so much about pushing through discomfort and recognizing my limits. There’s nothing like that burning sensation during glute work or the wobble in my legs during balance exercises to remind me of my strength. It’s not just physical—it’s mental. I’ve learned to breathe through the tough moments, both on and off the mat, and that’s a skill I carry into every part of my life.

It Gives Me Energy

Here’s a little secret: Pilates doesn’t drain me—it fuels me. After a session, I feel lighter, stronger, and more energized. It’s like my body gets a wake-up call, and suddenly, I’m ready to take on the rest of my day. Whether it’s teaching, running errands, or just enjoying time with loved ones, I do it all with more pep in my step after Pilates.

The Real Gift of Pilates

Pilates isn’t just exercise for me—it’s a lifeline. It keeps me grounded, balanced, and connected to myself. It challenges me, lifts me up, and reminds me of my strength, inside and out.

I’m so grateful to have a studio where I can share this practice with others, but the real gift is what Pilates gives me personally. And that’s why I do Pilates—not because I own a studio, but because it makes me feel alive.

If you’ve been curious about what Pilates could do for you, I’d love for you to join me on the mat. Whether you’re looking for a mental reset, a physical challenge, or just some time for yourself, Pilates has a way of giving you exactly what you need.