Testimonials

I started with Pilates at Nu Energy Body Therapy in a bid to gain core strength and fitness after surgery. With Sharon’s assistance I have been able to achieve so much more. I now attend one Pilates class and one Fitness class each week. Every session is different and varied but I am guaranteed a total body work out every time. Whether in a group of five or simply by myself, Sharon adapts each workout to suit the individual so that no one feels intimidated or left behind whilst also ensuring technique is correct. And her attitude is always positive and fun. My strength and fitness have improved so much thanks to Sharon’s patience and persistence. I know my overall health and wellbeing are the better for attending her classes.

I’ve been visiting Sharon for regular Pilates and Pilates Cross Training Classes for over two years now. Her skills and knowledge in the areas of health, fitness and human movement are truly invaluable. Her classes are intimate, allowing her to give adequate attention and close consultation and guidance to her clients. Despite moving further away from the Nu Energy Body Therapy studio location this year, I’ve found myself still making the effort to attend Sharon’s classes on a weekly basis because I know that I’d struggle to find another studio that offers the same level of service. Since making Pilates a regular part of my weekly exercise routine, I’ve felt changes in my core strength and noticed firmer muscle development throughout my body. Sharon also continues to challenge me when she knows I’m becoming too comfortable and encourages me to work harder on particular areas of my body. She’s also created a welcoming and comfortable studio for her clients and gets to know how everyone’s bodies work so that she can cater her classes and exercises to relevant skill levels and individual body requirements.