Pilates, Barre, Garuda & Meditation

Each of our classes is a unique experience crafted to suit the individuals present. We don’t adhere to rigid routines; instead, we embrace purpose-driven, fluid movements that align with each student’s needs.

Drawing from my dance background, I infuse technique into movement, guided by the belief that every action should be intentional and purposeful, allowing you to build strength and mobility on a solid foundation. My ultimate goal is for every person to leave class with a sense of achievement and feeling better than when they arrived!

One of the joys I find in teaching is tailoring movements to fit each student’s abilities, fostering progress, confidence, and a sense of accomplishment. The realm of possibilities is vast, offering constant opportunities for growth and diversification.

In addition, we delve into Embodiment Meditation, a practice centered around grounding and presence, infusing the body with a soothing calmness. This practice enables you to truly experience your body from within, an extraordinary sensation you might not have encountered before. Consider the prospect of enjoying a peaceful, rejuvenating night’s sleep – the benefits to your overall well-being are immeasurable.