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Take the first step toward clarity, growth, and fulfillment
AND start creating the life you deserve!
Meditation
Come out of your head and back into your body.
Life can be busy. Your mind can be even busier.
Meditation gives you somewhere to pause. A chance to step away from the lists, the noise and the constant doing, and simply be present for a while.
Our sessions are centred around embodiment meditation, using the breath, body awareness, sensory attention, guided meditation and stillness to help you reconnect with yourself.
You don’t need to empty your mind.
You don’t need to be experienced.
You don’t need to be ‘good’ at meditation.
JUST COME AS YOU ARE.
A space to slow down.
Many people come to meditation because they simply need to get out of their heads for a while.
Perhaps you’ve had a busy or stressful day. Perhaps you’ve been constantly doing for everyone else. Or perhaps you just want some quiet time to yourself.
Wednesday evening meditation offers a regular opportunity to pause, settle and transition out of the busyness of the day.
Many clients tell me they sleep particularly well after their meditation session.
Sometimes, giving yourself permission to stop
is exactly what you need.
What is Embodied Meditation?
Embodied meditation brings your attention into the experience of being in your body.
You might notice your breath, physical sensations, sounds, movement, stillness or the feeling of your body supported beneath you.
The aim isn’t to stop your thoughts. It’s to notice when your attention has wandered and gently bring it back to the present moment.
BREATHE. NOTICE. FEEL. BE HERE.
Every session is different
Sessions may include guided meditation, breath awareness, body scanning, sensory awareness, gentle movement, visualisation or periods of stillness.
Sometimes we’ll explore a theme over several weeks, giving us time to really develop a particular skill, concept or quality rather than simply touching on it once.
You can come to a single session, or join regularly and allow your practice to develop over time.
Inspired by many traditions, grounded in the body
My approach is influenced by my experience with Reiki, craniosacral therapy, Yin-inspired practices, bodywork and guided meditation.
But the thread running through everything is embodiment.
There is no particular belief system you need to follow. No special experience required.
Just curiosity and a willingness to notice.
What are you needing right now?
Want to move and get stronger?
Pilates & Movement Therapy is for that.
Want to ease pain, tension or physical discomfort?
Massage & Bodywork is for that.
Want to quiet your mind, settle your body and reconnect with yourself?
Meditation is for that.
Different ways to care for yourself. One body. One you.
Come as you are. Leave with a little more space.
Join us for Wednesday evening meditation.
Always wonderful, a bit of Reiki, remedial, and lymphatic massage, absolutely amazing, thank you Sharon…
Care given whilst being treated. Able to sleep for the first time for months due to treatment.
Made me feel comfortable. Super friendly and such a good massage with advice.
Great massage therapist, knows the body well and what treatments it needs.